Free Healthier Living Workshops
Living Your Best Life
Saturdays
June 4 through July 9
9:30 a.m. to noon
Participants are encouraged to attend all 6 sessions
FAIRFIELD OLE Health
470 Chadbourne Rd. Suite A
Who Will Benefit?
• Anyone with an ongoing health condition (arthritis, heart disease, diabetes, high blood pressure, lung disease, depression, etc.)
• Family members or friends of someone with an ongoing health condition
• Anyone interested in becoming more physically and socially active
You’ll learn:
• Tips to better manage your health
• Ways to control pain, stress and anxiety
• How to talk with doctors, family, and friends
• Goal setting and problem solving
• Healthy eating and ways to keep active
Call to Register: Area Agency on Aging Serving Napa & Solano
(707) 643-1797 ext. 314
More info:
www.cahealthierliving.org & www.VibeSolano.com
Sponsored by Solano Public Health with funding from the Centers for Disease Control and Prevention
